Greek Marinated Flank Steak

Greek Marinated Flank Steak

Best to marinate 8-24 hours.
Print Pin Rate
Course: Dinner
Cuisine: Greek
Keyword: dinner, Greek, Steak, Tzatziki
Prep Time: 5minutes
Cook Time: 15minutes
Marinate Time: 12hours
Servings: 8
Calories: 269kcal

Ingredients

  • 2 lbs Flank Steak
  • 2 tbsp Olive oil 
  • 1/4 cup Fresh lemon juice 
  • 1/4 cup Coconut aminos
  • 1 tbsp Lemon zest
  • 1/4 cup Red wine vinegar 
  • 1 tbsp Dijon mustard
  • 2 tbsp Fresh mint Chopped
  • 1 tsp Dried oregano
  • 1/2 cup Water

Tzatziki

  • 1/2 cup Coconut Cream or 1/2 cup plain greek yogurt
  • 1/4 cup Fresh lemon juice
  • 1/2 cup Cucmeber Finely chopped
  • 2 tbsp Dill Chopped
  • 2 tbsp Mint Chopped
  • 1 clove Garlic Crushed
  • 1 tsp sea salt

Instructions

  • Prepare your meat:
    place your flank steak in a large container or dish (I use a 9×9 baking dish).
    2 lbs Flank Steak
  • Mix all marinade ingredients and pour over steak until completely covered.
    Marinate for 8-24 hours.
    2 tbsp Olive oil , 1/4 cup Fresh lemon juice , 1/4 cup Coconut aminos, 1 tbsp Lemon zest, 1/4 cup Red wine vinegar , 1 tbsp Dijon mustard, 2 tbsp Fresh mint, 1 tsp Dried oregano
  • Heat grill.
    Grill approximately 5-8 minutes per side (depending on how you like your meat cooked).
    Continue to baste the meat with additional marinade while cooking to enhance the flavor. 

Make Tzatziki Sauce

  • Whisk all ingredients together. Add salt to taste
    1 tbsp Lemon zest, 1/4 cup Red wine vinegar , 1 tbsp Dijon mustard, 1/2 cup Coconut Cream, 1/4 cup Fresh lemon juice, 2 tbsp Dill, 2 tbsp Mint, 1 clove Garlic, 1 tsp sea salt, 1/2 cup Cucmeber
  • Slice meat on the diagonal against grain.
    2 lbs Flank Steak
  • Serve hot with Tzatziki and Greek Salad!
    1/2 cup Coconut Cream

Nutrition

Serving: 4oz | Calories: 269kcal | Carbohydrates: 9g | Protein: 24g | Fat: 15g