Spring/Summer Done for U! Week 4
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!

Click on meals for recipes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 1
Kyani Shake or
Green Apple /PB
1 Cup Berries
1 C Plain Greek Yogurt
sprinkle of fav. spark
Meatballs
1 Cup Broccoli
Tuesday / Day 2
2-4 Hard Boiled Eggs
4 whites/2 yolks
Wednesday/ Day 3
Kyani Shake or
Green Apple /PB
1 Cup Berries
1 C Plain Greek Yogurt
sprinkle of fav. spark
Thursday/ Day 4
2-4 Hard Boiled Eggs
4 whites/2 yolks
Friday / Day 5
Kyani Shake or
Green Apple /PB
1 Cup Berries
1 C Plain Greek Yogurt
sprinkle of fav. spark
Saturday / Day 6
2-4 Hard Boiled Eggs
4 whites/2 yolks
Sunday / Day 7
Kyani Shake or
Green Apple /PB
1 Cup Berries
1 C Plain Greek Yogurt
sprinkle of fav. spark
FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4
Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake