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Spring/Summer Done for U! Week 3

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes and ideas!

Clean Food Options and Serving Sizes Here

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4

FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4

Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake

PRO TIP: Try New Foods! Your taste buds change every 2 weeks, therefore it's important to keep trying new foods even if you once didn't care for it...You might now!