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Spring/Summer Done for U! Week 2

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes and ideas!

Clean Food Options and Serving Sizes Here

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Sunday / Day 7

P’s Clean Sausage
2 Eggs & Ezekiel 

2 Rice Cakes
w/Almond Butter

FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4

Focus for the week:
1. Eat every 3 hours to keep your metabolism burning
2. Consume 6-8 servings of veggies every day.  Try something new!

PRO TIP: Never leave without SNACKS! Always leave a shaker cup with dry protein powder in your door, almonds in your console and an umbrella in your trunk!

SICK OF SALAD?
*Make a Wrap using 3-4 large leaves of Romaine
*Need something warm…Use warm Broccoli or Swiss Chard with your protein!
*Enjoy a proper portion of left over dinner