Spring/Summer Done for U! Week 2
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 1
2 Rice Cakes
w/Almond Butter
Wednesday/ Day 3
2 Rice Cakes
w/Almond Butter
Friday / Day 5
2 Rice Cakes
w/Almond Butter
Sunday / Day 7
P’s Clean Sausage
2 Eggs & Ezekiel
Celery/Cukes
P’s Greek Yogurt Dip
2 Rice Cakes
w/Almond Butter
FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4
Focus for the week:
1. Eat every 3 hours to keep your metabolism burning
2. Consume 6-8 servings of veggies every day. Try something new!
PRO TIP: Never leave without SNACKS! Always leave a shaker cup with dry protein powder in your door, almonds in your console and an umbrella in your trunk!
SICK OF SALAD?
*Make a Wrap using 3-4 large leaves of Romaine
*Need something warm…Use warm Broccoli or Swiss Chard with your protein!
*Enjoy a proper portion of left over dinner