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Spring/Summer Done for U! Week 1

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes and ideas!

Clean Food Options and Serving Sizes Here

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Monday / Day 1

Kyani Shake or 
GC Cottage Cheese w/ 1 cup Berries

P’s Parchment Chicken
1 c Green beans
1/2 c Sweet Potato


Tuesday / Day 2

Green Salad with 
Parchment Chicken

3 HB Egg Whites
Stuff w/ 1/2 can Tuna


Thursday/ Day 4


Taco Salad

3 HB Egg Whites
Stuff w/ 1/2 can Tuna


Friday / Day 5

Kyani Shake or 
GC Cottage Cheese w/ 1 cup Berries

Teriyaki Chicken
1c  Mashed Cauliflower
1c Broccoli


Saturday / Day 6

Green Salad with 
Teriyaki Chicken

3 HB Egg Whites
Stuff w/ 1/2 can Tuna


Sunday / Day 7

1 slice Ezekiel Toast
2 Dropped Eggs
2 T Cashew Sauce

Mac & Cheese
w/Carrot Dogs
[Don’t judge-Just TRY!]

NOTE: Prep Carrot Dogs in morning or night before Mac & Cheese

FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4

Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake

PRO TIP: Cook planned leftovers! Cook extra, portion and store for easy grab & go.  Look ahead to see what is on your plan for the week, I see you could use 12 oz of chicken just for breakfast this week!