Spring/Summer Done for U! Week 1
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 1
1/2 Grapefruit
1 Slice Ezekiel Toast
1 TB PB / Spark Drink
Kyani Shake or
GC Cottage Cheese w/ 1 cup Berries
FAGE Greek Yogurt w/sprinkle Spark
P’s Parchment Chicken
1 c Green beans
1/2 c Sweet Potato
Wednesday/ Day 3
1/2 Grapefruit
1 Slice Ezekiel Toast
1 TB PB / Spark Drink
Kyani Shake or
GC Cottage Cheese w/ 1 cup Berries
FAGE Greek Yogurt w/sprinkle Spark
Thursday/ Day 4
Taco Salad
3 HB Egg Whites
Stuff w/ 1/2 can Tuna
Friday / Day 5
1/2 Grapefruit
1 Slice Ezekiel Toast
1 TB PB / Spark Drink
Kyani Shake or
GC Cottage Cheese w/ 1 cup Berries
FAGE Greek Yogurt w/sprinkle Spark
Teriyaki Chicken
1c Mashed Cauliflower
1c Broccoli
Sunday / Day 7
1 slice Ezekiel Toast
2 Dropped Eggs
2 T Cashew Sauce
Celery/Cukes
P’s Greek Yogurt Dip
FAGE Greek Yogurt w/sprinkle Spark
Mac & Cheese
w/Carrot Dogs
[Don’t judge-Just TRY!]
NOTE: Prep Carrot Dogs in morning or night before Mac & Cheese
FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4
Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake