November232021

Sweet & Sour Chicken

Name: Sweet & Sour Chicken
Prep time: 15 min
Cook time: 10 min
Ingredients: 2 lbs Chicken Breast; 2 tbsp Garlic Powder; 2 tbsp Red Pepper Flakes; 1 Red Bell Pepper (sliced); 4 tbsp Low Sugar Ketchup; 4 tbsp Spicy Brown Mustard; 4 tbsp Low Sugar Apricot Jam

prioritizeuChicken, Dinner, maindish, Poultry

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Sweet & Sour Chicken

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Course: Dinner, Main Course

Cuisine: Chinese

Keyword: Chicken, dinner

Prep Time: 15minutes

Cook Time: 10minutes

Servings: Servings

Calories: 267kcal

Ingredients

2 lbs Chicken Breast
2 tbsp Garlic Powder
2 tbsp Red Pepper Flakes
1 Red Bell Pepper sliced
4 tbsp Low Sugar Ketchup
4 tbsp Spicy Brown Mustard
4 tbsp Low Sugar Apricot Jam

Instructions

Dice chicken into bite-sized pieces and season with garlic powder and red pepper flakes.
Set a skillet on medium-high heat and spray with a bit of cooking oil. Add chicken and cook through, about 6-8 minutes.
Meanwhile, slice bell peppers and set aside. In a small bowl, mix together ketchup, mustard and jam. Once the chicken is cooked, add the sauce and peppers to skillet. Lower heat and continue to cook for 5 minutes to heat through. Serve.

Nutrition

Serving: 1cup | Calories: 267kcal | Carbohydrates: 29g | Protein: 25g | Fat: 8g