P’s Sweet Potato Omelet

P’s Sweet Potato Omelet

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Course: Breakfast
Prep Time: 4minutes
Cook Time: 5minutes
Servings: 1serving
Calories: 92kcal


  • 3 Egg whites
  • 1 tbsp Cold Water
  • 2-3 slices sweet potato [already cooked] left over
  • 1 tbsp Cottage Cheese
  • 1 sprinkle Cinnoman


  • Heat small skillet to Med/High
  • Whisk eggwhites and water pour in skillet. Swirl/tilt skilett to spread egg
  • Once egg is set, add sweet potato, cottage cheese and cinnoman
  • Flip one side over and let sit 1 min. Flip and cook 1 more minute on other side.


Serving: 1omelet | Calories: 92kcal | Carbohydrates: 7g | Protein: 16g | Fat: 1g