P’s Sausage Egg Cups

P’s Sausage Egg White Cups

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Course: Breakfast
Prep Time: 10minutes
Cook Time: 20minutes
Servings: 6Servings
Calories: 148kcal

Ingredients

  • 1 Dozen Egg Whites
  • 6 Clean Sausage Patties Crumbled [Left over from Sunday]
  • 1 Roma Tomato Make 6 Slices
  • 3 tbsp Nutritional Yeast

Instructions

  • Heat oven to 350
  • Whisk egg whites & nutritional yeast
  • Crumble cooked sausage patties
  • Spray muffin tin and divide crumbled sausage in each slot
  • Poor egg white mixture evenly over sausage and top with tomato slice
  • Bake for 20-25 minutes or until cooked through

Nutrition

Serving: 1cup | Calories: 148kcal | Carbohydrates: 4g | Protein: 22g | Fat: 6g