April252022

P’s Sausage Egg Cups

Name: P's Sausage Egg White Cups
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 Dozen Egg Whites; 6 Clean Sausage Patties Crumbled ([Left over from Sunday]); 1 Roma Tomato (Make 6 Slices); 3 tbsp Nutritional Yeast

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P’s Sausage Egg White Cups

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Course: Breakfast

Prep Time: 10minutes

Cook Time: 20minutes

Servings: Servings

Calories: 148kcal

Ingredients

1 Dozen Egg Whites
6 Clean Sausage Patties Crumbled [Left over from Sunday]
1 Roma Tomato Make 6 Slices
3 tbsp Nutritional Yeast

Instructions

Heat oven to 350
Whisk egg whites & nutritional yeast
Crumble cooked sausage patties
Spray muffin tin and divide crumbled sausage in each slot
Poor egg white mixture evenly over sausage and top with tomato slice
Bake for 20-25 minutes or until cooked through

Nutrition

Serving: 1cup | Calories: 148kcal | Carbohydrates: 4g | Protein: 22g | Fat: 6g