Egg White Frittata

Egg White Frittata

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Prep Time: 10minutes
Cook Time: 20minutes
Calories: 113kcal

Equipment

  • 1 Cup Muffin Tin [6 Muffins]

Ingredients

  • 6 Egg Whites
  • 2 Cups Spinach Softened
  • 1 Clove Garlic Minced
  • 1/2 Cup Onion Chopped
  • 1/2 Cup Red Peppers Chopped
  • 3 Tbsp Nutritional Yeast
  • 1 Tsp Ghee
  • Salt & Pepper To taste

Instructions

  • Preheat oven to 350°
  • Whisk egg whites, salt and pepper until frothy. Whisk in 1 Tbsp Nutritional Yeast.
  • In medium skillet melt Ghee.
  • Add garlic and onions and peppers to soften.
  • Add spinach to soften and spread evenly in skillet.
  • Pour egg white mixture, top with halved tomatoes and remaining nutritional yeast. The cups will not be full, this leaves room for expansion.
  • Bake until done, about 10-15 minutes

Notes

I use silicone muffin tins and place it on a baking sheet for stability.
You can easily make a double batch for thicker muffins and the serving would be only 1 muffin. Cook time will be a bit longer.

Nutrition

Serving: 3Servings | Calories: 113kcal | Carbohydrates: 8g | Protein: 16g | Fat: 2g