April202022

P’s Cauliflower Rice

Name: P's Cauliflower Rice
Prep time: 10 min
Cook time: 9 min
Ingredients: 1 head Cauliflower (about 2 cups); 1 tbsp Coconut Oil; 1 cup Broccoli (chopped); 1 Red Bell Pepper (sliced ); 2 tbsp Coconut Amios; 1 tbsp Italian Seasoning; 1 small onion (chopped); 1 clove garlic (minced)

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P’s Cauliflower Rice

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Course: Side Dish

Prep Time: 10minutes

Cook Time: 9minutes

Servings: servings

Calories: 103kcal

Ingredients

1 head Cauliflower about 2 cups
1 tbsp Coconut Oil
1 cup Broccoli chopped
1 Red Bell Pepper sliced
2 tbsp Coconut Amios
1 tbsp Italian Seasoning
1 small onion chopped
1 clove garlic minced

Instructions

Shred cauliflower with box grater or food processor
Heat oil in large skillet to med high heat
Add garlic, onion and peppers to skillet and cook 3 minutes.
Stir in broccoli,cauliflower, italian seasoning and coconut aminos to other veggies in skillet. Cook another 5 minutes and remove from heat.

Nutrition