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Click on your membership type or course to gain access. 

MOVEMENT

*Mondays Live virtual group workouts
*Last Friday of each month live workout review
*Access to all Instructional Videos
*Access to all Recorded Workout Library
*Access to Recipe Library

REQUEST AT ANYTIME…
*FMS virtual or in person
*Private session for workout modifications
*Private session for nutrition guidance

[For private sessions text 603-583-9744 with your name and request.]


Ready to switch things up? 

Our members’ exclusive video library provides you with plenty of new options!

Each workout is accompanied by an instructional video reviewing purpose of each exercise and proper form. 

[Updates added montly]

 

Along with a network of our friends you will receive opportunities to join various workshops, special events and retreats!

Check out what’s coming up virtually, in your area, and around the world! 

[This area will be ever changing and continuously growing. ]

MENUS

*30 day step by step guided course.
*Done for you nutrition plan with recipes
*Restorative workouts
*Strength workouts 

[You choose your start and end date, a great program to do with friends!]

In this five week course you will learn got fight disease, increase energy and think clearer through the use of foods. 

When I eat ___, my body does ___!

How it works each week:
*Watch a 10-15 minute video educating you on the biomechanics of food and your body. 

*Focus on that one change  you learned from the video 

*Fight disease, increase energy, think clear

[A great way to ease your way into and maintain great health!]

*Recipe Library the whole family will love!

Breakfast

Soups & Salads

Sides

Appetizers

Main Dishes

Main Dishes

Desserts & Drinks!

MINDSET

 

Along with a network of our friends you will receive opportunities to join various workshops, special events and retreats!

Check out what’s coming up virtually, in your area, and around the world! 

[This area will be ever changing and continuously growing. ]

*30 day step by step guided course.
*Done for you nutrition plan with recipes
*Restorative workouts
*Strength workouts 

*5 week easy to follow Cause & Effect Nutrition
*Fight disease, increase energy, think clear
*When I eat _ it does _ to my body!

*Recipe Library the whole family will love!