Mirm VIP Elite Membership
Interactive Foam Rolling Video
Roll with Coach Pearla as Coach Crystal explains the how and why’s.
When should I foam roll?
In the morning to get moving
Before and After your workouts.
Anytime you are stiff or sore.
Rewatch this video quarterly for best results!
Below are instructional & workout video should you want to workout on your own!
*ACCESS TO EXCLUSIVE WORKOUT VIDEO LIBRARY
*ACCESS TO EXCLUSIVE MEMBER RECIPE LIBRARY
SCHEDULE YOUR FUNCTIONAL MOVEMENT SCREEN BELOW
EVERY 90 DAYS!