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Interactive Foam Rolling Video

Roll with Coach Pearla as Coach Crystal explains the how and why’s. 

When should I foam roll?
In the morning to get moving  
Before and After your workouts.
Anytime you are stiff or sore.

Rewatch this video quarterly for best results!

Below are instructional & workout video should you want to workout on your own!

*ACCESS TO EXCLUSIVE WORKOUT VIDEO LIBRARY

*ACCESS TO EXCLUSIVE MEMBER RECIPE LIBRARY

SCHEDULE YOUR FUNCTIONAL MOVEMENT SCREEN BELOW
EVERY 90 DAYS!