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My Fitness

Ever wonder why it's difficult to maintain a fitness program? Well there's a reason for that!

The reason is psychology. People have the best of intentions but their all or nothing mindset gets in the way OR their expectations are unreasonable leading to disappointment and shame so they give up. This is why it’s SO important to work with a fitness professional that GETS YOU physically and mentally.

What is Live Virtual Training? A Functional movement expert guides you through your workout, correcting your form and encouraging you throughout your training session! Below...a message from your coach.

Workout with us

VIP Exclusive All in one holistic fitness program

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Not only will we work with your fitness, your nutrition plan is included!
 
Tune in from the comfort of your home while a fitness expert watches your form in real time 5 days a week . What happens over the weekend? Also included for VIP’ers only are instructional videos and access to our video library of over 300 Pre-Recorded Workouts.
 
You’ll get customized menus with grocery lists. A monthly one on one private evaluation with your coach where YOU choose your topic!
Goal Setting, Modifying a Workout, Nutrition Counseling, Your Call!
 
Wellness wellness workshops provide an opportunity to ask questions to our board or leading professionals in their field. Including physical therapists, nutritionists, naturopathic doctors, intuitive coaches, massage therapists, chiropractors and more.
 
And to finish this delux program, a supportive community to get tips, facts, and all of your a questions answered.

WOO-WORKOUT OPPORTUNITY

Tune in from the comfort of your home while a fitness expert watches your form in real time.

Not at a certain level yet?  That’s why you’ve got us! Our fitness coaches will make modifications to suit your fitness level and/or injury so you can keep moving, feel strong and successful.

We meet you where you’re at, not the other way around.

WOO PIc

Learn more about our Memberships Let us help you figure out which program best fits your needs with a FREE 15 minute consultation with a fitness professional