Done for U! Week 4
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes, serving sizes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 22
Melon &
Raw Nuts
Tuesday / Day 23
Plain Coconut
with Berries
Tuna in a
Cuke Boat
Wednesday/ Day 24
Melon &
Raw Nuts
Thursday/ Day 25
Plain Coconut
with Berries
Tuna in a
Cuke Boat
Friday / Day 26
Melon &
Raw Nuts
Saturday / Day 27
Plain Coconut
with Berries
Tuna in a
Cuke Boat
Sunday / Day 28
Melon &
Raw Nuts
If you have a favorite from last week, feel free to swap it out this week!
Focus for the week: 6-8 servings of veggies daily
Measure & Weigh Food
Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake