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Done for U! Week 4

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4

If  you have a favorite from last week, feel free to swap it out this week!

Focus for the week: 6-8 servings of veggies daily

Measure & Weigh Food
Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake

PRO TIP: Tired of Salad? Use romaine lettuce leaves and have a wrap! Layout 4 or more leaves, line with hummus and pour other salad contents including protein into leaves. Wrap & Enjoy!

Congratulations on your Success!