Menu

Done for U! Week 4

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Monday / Day 22

Pearla’s Breakfast Wrap

Shake or
Melon w/ Raw Nuts

Green Salad with Leftover Protein

Greek Salad
Cuke Boat

Lean Protein with
Lightly cooked Veggies


Tuesday / Day 23

P&C Breakfast Burritos 


Green Pear

Green Salad with Leftover Protein

Tuna in a
Cuke Boat


P’s Fettuccine Alfredo


Wednesday/ Day 24

Pearla’s Breakfast Wrap

Shake or
Melon w/Raw Nuts


P’s Fettuccine Alfredo

Greek Salad
Cuke Boat

Lean Protein with
Lightly cooked Veggies


Thursday/ Day 25

P&C Breakfast Burritos


Green Pear

Green Salad with Leftover Protein

Tuna in a
Cuke Boat


Chicken Cacciatore


Friday / Day 26

Pearla’s Breakfast Wrap

Shake or
Melon w/Raw Nuts


Chicken Cacciatore

Greek Salad
Cuke Boat

Lean Protein with
Lightly cooked Veggies


Saturday / Day 27

P&C Breakfast Burritos 


Green Pear

Green Salad with Leftover Protein

Tuna in a
Cuke Boat

Coconut & Pecan Crusted Chicken 


Sunday / Day 28

Rutabaga Hash
with Eggs

Shake or
Melon w/Raw Nuts

Green Salad with Crusted Chicken 

Greek Salad
Cuke Boat

Lean Protein with
Lightly cooked Veggies

If  you have a favorite from last week, feel free to swap it out this week!

Focus for the week: 6-8 servings of veggies daily

Measure & Weigh Food
Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake

PRO TIP: Tired of Salad? Use romaine lettuce leaves and have a wrap! Layout 4 or more leaves, line with hummus and pour other salad contents including protein into leaves. Wrap & Enjoy!

<< Back to Week 3

Congratulations on your Success!