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Done for U! Week 3

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4

Feel free to swap out items from previous weeks!

Focus for the week: Measure & Weigh Food

Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake

PRO TIP: Hard Boiled Eggs Mash your hard boiled eggs with stone ground mustard and a little horse radish, then layer in a leaf of Romaine or Endive! Get Creative!!!