Done for U! Week 3
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes, serving sizes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 15
2-4 Hard
Boiled Eggs
Veggies
Hummus
Tuesday / Day 16
Veggies
Hummus
2-4 Hard
Boiled Eggs
Wednesday/ Day 17
2-4 Hard
Boiled Eggs
Veggies
Hummus
Thursday/ Day 18
Veggies
Hummus
2-4 Hard
Boiled Eggs
Friday / Day 19
2-4 Hard
Boiled Eggs
Veggies
Hummus
Saturday / Day 20
Veggies
Hummus
2-4 Hard
Boiled Eggs
Sunday / Day 21
2-4 Hard
Boiled Eggs
Veggies
Hummus
Feel free to swap out items from previous weeks!
Focus for the week: Measure & Weigh Food
Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake