Done for U! Week 3

Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4

Monday / Day 15

Eggs & Sausage

1 Cup Berries

Green Salad with Leftover Protein

Veggies
Hummus

Lean Protein with
Lightly cooked Veggies

Tuesday / Day 16

Berry Pancakes

2-4 Hard
Boiled Eggs

Grilled Romain Salad
Leftover Protein

Peppers, Cukes & Celery

Sweet & Sour Chicken

Wednesday/ Day 17

Eggs & Sausage

1 Cup Berries

Sweet & Sour Chick
Steamed Broccoli

Veggies
Hummus

Lean Protein with
Lightly cooked Veggies

Thursday/ Day 18

Berry Pancakes

Green Apple

Green Salad with Leftover Protein

1 Cup Berries

Mexican Stuffed Peppers

Friday / Day 19

Eggs & Sausage

1 Cup Berries

Mexican Stuffed Peppers

Peppers, Cukes & Celery

Lean Protein with
Lightly cooked Veggies

Saturday / Day 20

Berry Pancakes

2-4 Hard
Boiled Eggs

Green Salad with Leftover Protein

1 Cup Berries

P’s Skinny Shrimp Scampi

Sunday / Day 21

P & C’s Breakfast Burritos

1 Cup Berries

P’s Skinny Shrimp Scampi

Veggies
Hummus

Lean Protein with
Lightly cooked Veggies

Feel free to swap out items from previous weeks!

Focus for the week: Measure & Weigh Food

Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake

PRO TIP: Hard Boiled Eggs Mash your hard boiled eggs with stone ground mustard and a little horse radish, then layer in a leaf of Romaine or Endive! Get Creative!!!

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