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Done for U! Week 2

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Monday / Day 8

Green Apple
Nut Butter

Red Bell Pepper
Cucumber Speers


Wednesday/ Day 10

Green Apple
Nut Butter

Red Bell Pepper
Cucumber Speers


Friday / Day 12

Green Apple
Nut Butter

Red Bell Pepper
Cucumber Speers


Sunday / Day 14

Green Apple
Nut Butter

Red Bell Pepper
Cucumber Speers

If  you have a favorite from last week, feel free to swap it out this week!

Focus for the week:  Eat Every 3 Hours

Water goal 96 oz – 128 oz per day
Track your food and water intake