Done for U! Week 2
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes, serving sizes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 8
Green Apple
Nut Butter
Red Bell Pepper
Cucumber Speers
Tuesday / Day 9
Raspberries
Celery
Nut Butter
Wednesday/ Day 10
Green Apple
Nut Butter
Red Bell Pepper
Cucumber Speers
Thursday/ Day 11
Raspberries
Celery
Nut Butter
Friday / Day 12
Green Apple
Nut Butter
Red Bell Pepper
Cucumber Speers
Saturday / Day 13
Raspberries
Celery
Nut Butter
Sunday / Day 14
Green Apple
Nut Butter
Red Bell Pepper
Cucumber Speers
If you have a favorite from last week, feel free to swap it out this week!
Focus for the week: Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake