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Done for U! Week 2

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes and ideas!

Clean Food Options and Serving Sizes Here

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Wednesday/Day 10

Kyani Origin
or Apple/Nut Butter

Peppers & Cukes
with Hummus


Sunday / Day 14

Kyani Origin
or Apple/Nut Butter

Peppers & Cukes
with Hummus

If  you have a favorite from last week, feel free to swap it out this week!

Focus for the week:  Eat Every 3 Hours

Water goal 96 oz – 128 oz per day
Track your food and water intake