Done for U! Week 2

Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!

Click on meals for recipes and ideas!

Clean Food Options and Serving Sizes Here

MEAL 1 Eat Within
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4

Monday / Day 8

Pearla’s Protein Muffins

Kyani Origin
or Apple/Nut Butter

P’s Chicken Soup

Peppers & Cukes
with Hummus

Lean Protein / Lightly cooked Veggies

Tuesday / Day 9

Broccoli & Red Pepper Quiche

Raspberries

Green Salad with Leftover Protein

Shake or
Celery

Turkey Chili

Wednesday/Day 10

Pearla’s Protein Muffins

Kyani Origin
or Apple/Nut Butter

Turkey Chili

Peppers & Cukes
with Hummus

Lean Protein / Lightly cooked Veggies

Thursday/ Day 11

Broccoli & Red Pepper Quiche

Raspberries

Green Salad with Leftover Protein

Celery
Nut Butter

Greek Flank Steak
Broccoli Salad

Friday / Day 12

Pearla’s Protein Muffins

Kyani Origin
or Apple/Nut Butter

Greek Flank Steak
Broccoli Salad

Peppers & Cukes
with Hummus

Lean Protein / Lightly cooked Veggies

Saturday / Day 13

Broccoli & Red Pepper Quiche

Raspberries

Green Salad with Leftover Protein

Celery
Nut Butter

Chili Lime Salmon Fajita Salad

Sunday / Day 14

Eggs & Sausage

Kyani Origin
or Apple/Nut Butter

Green Salad with Salmon

Peppers & Cukes
with Hummus

Lean Protein / Lightly cooked Veggies

If you have a favorite from last week, feel free to swap it out this week!

Focus for the week: Eat Every 3 Hours

Water goal 96 oz – 128 oz per day
Track your food and water intake

PRO TIP: Protein Shakes Keep a quality shake powder serving and blender bottle in your 'go bag' I use Kyani

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