Done for U! Week 2
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!

Click on meals for recipes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Tuesday / Day 9
Raspberries
Shake or
Celery
Thursday/ Day 11
Raspberries
Celery
Nut Butter
Saturday / Day 13
Raspberries
Celery
Nut Butter
If you have a favorite from last week, feel free to swap it out this week!
Focus for the week: Eat Every 3 Hours
Water goal 96 oz – 128 oz per day
Track your food and water intake