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Done for U! Week 1

Water is the secret ingredient!  
Goal is to drink 96-128 oz. of water daily. 
Are you using 32oz, 24oz, or 16.9oz refillable cup? 
TRACK YOUR WATER!

Changable (1)

Click on meals for recipes, serving sizes and ideas!

MEAL 1 Eat Within 
1 hour of Waking

MEAL 2
3 Hours After Meal 1

MEAL 3
3 Hours After Meal 2

MEAL 4
3 Hours After Meal 4

MEAL 5
3 Hours After Meal 4


Monday / Day 1

Plain Coconut Yogurt with Berries

2 Rice Cakes
w/Almond Butter


Thursday/ Day 4

Plain Coconut Yogurt with Berries

2 Rice Cakes
w/Almond Butter


Saturday / Day 6

Plain Coconut Yogurt with Berries

2 Rice Cakes
w/Almond Butter


Sunday / Day 7

Plain Coconut Yogurt with Berries

Plain Coconut Yogurt with Berries

FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4

Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake

PRO TIP: Cook in Bulk! Make batches of both P's Protein Muffins and Egg White Muffins for easy grab and go this week!