Done for U! Week 1
Water is the secret ingredient!
Goal is to drink 96-128 oz. of water daily.
Are you using 32oz, 24oz, or 16.9oz refillable cup?
TRACK YOUR WATER!
Click on meals for recipes and ideas!
MEAL 1 Eat Within
1 hour of Waking
MEAL 2
3 Hours After Meal 1
MEAL 3
3 Hours After Meal 2
MEAL 4
3 Hours After Meal 4
MEAL 5
3 Hours After Meal 4
Monday / Day 1
2 Rice Cakes
w/Almond Butter
Tuesday / Day 2
2 Rice Cakes
w/Almond Butter
Friday / Day 5
2 Rice Cakes
w/Almond Butter
FEEL FREE TO MIX AND MATCH MEALS 1, 2 & 4
Focus for the week:
1. Increase your water intake with a goals of 96 oz – 128 oz per day
2. Track your food and water intake