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Shredded Chicken

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Shredded Chicken

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Course: Chicken, Dinner, Easy, Main Course
Cuisine: American
Prep Time: 5minutes
Cook Time: 9minutes
Servings: 4servings
Calories: 173kcal

Equipment

  • Instapot Or Crockpot [Will take more time.]

Ingredients

  • 1+ lb Organic Boneless Chicken Breasts
  • 1 clove Garlic minced
  • 1/2 cup Chicken Stock
  • 1 tsp Basil
  • 1 tsp Oregano
  • 1/2 tsp Red pepper flakes

Instructions

  • Rinse chicken and remove any excess fat and place in instapot
  • Mince garlic clove and add to chicken
  • Add remaining ingredients to pot
  • Cook on high pressure for 9 minutes. Quick release and place chicken in cake pan.
  • Shred chicken using 2 forks and enjoy

Nutrition

Serving: 4oz | Calories: 173kcal | Carbohydrates: 1g | Protein: 33g | Fat: 4g | Sodium: 133mg

Breakfast – Avocado Egg Salad Copy

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Avocado Egg Salad

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Course: Breakfast, lunch, Salad
Cuisine: American
Keyword: Breakfast, eggs, lunch, salad
Prep Time: 5minutes
Cook Time: 20minutes
Servings: 4servings

Ingredients

  • 6 large Eggs
  • 1/2 Avocado 3/4 cup mashed
  • 2 tsp Fresh Lime Juice
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt More to taste
  • 1/2 tsp Black Pepper
  • 3 tbsp Fresh Chopped Cilantro

Instructions

  • Hard boil 6 eggs – Put eggs in a large pot and cover with water. Let come to a boil, cover and turn heat off. Let sit for 15 minutes. Drain eggs and fill pot with cold water to cool eggs for 5 min.
    6 large Eggs
  • Peel eggs and mash with fork. Set aside.
    6 large Eggs
  • While eggs are cooking and cooling, mash avocado.
    1/2 Avocado
  • Stir in lime juice, spices & salt to avocado.
    2 tsp Fresh Lime Juice, 1 tsp Cumin, 1 tsp Paprika, 1 tsp Salt, 1/2 tsp Black Pepper
  • Slowly fold into mashed eggs continuing to mix
    6 large Eggs, 1/2 Avocado
  • Sprinkle with cilantro when ready to serve
    3 tbsp Fresh Chopped Cilantro
  • Serve over bread, lettuce or wrap

P’s Beef & Broccoli

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P’s Beef & Broccoli

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Course: Beef, Dinner, Main Course
Cuisine: American
Keyword: Beef, dinner, main course
Prep Time: 5minutes
Cook Time: 30minutes
Servings: 4Servings
Calories: 242kcal

Equipment

  • 1 Instapot

Ingredients

Instructions

  • Put beef, water and boulion in the instapot. Cook on high pressure for 25 minutes. [Slow release for 5 minutes]
  • Open instapot and stir in broccoli. Cook on high pressure for 1 minute. Quick release and serve.

Notes

You can do the same in a crock pot, just 4+ hours on high or 8 hours on low. 
Want rice? Add LUNDBERG WILD RICE?  Simply add it into your instapot prior to starting!  [Do not add extra water, it’s still 1 cup with or without rice.
Why Lundberg Wild Rice?  It’s Non GMO and Gluten FREE.

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 7g | Protein: 23g | Fat: 16g | Sodium: 366mg | Sugar: 2g

P’s Sweet Potato Omelet

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P’s Sweet Potato Omelet

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Course: Breakfast
Prep Time: 4minutes
Cook Time: 5minutes
Servings: 1serving
Calories: 92kcal

Ingredients

  • 3 Egg whites
  • 1 tbsp Cold Water
  • 2-3 slices sweet potato [already cooked] left over
  • 1 tbsp Cottage Cheese
  • 1 sprinkle Cinnoman

Instructions

  • Heat small skillet to Med/High
  • Whisk eggwhites and water pour in skillet. Swirl/tilt skilett to spread egg
  • Once egg is set, add sweet potato, cottage cheese and cinnoman
  • Flip one side over and let sit 1 min. Flip and cook 1 more minute on other side.

Nutrition

Serving: 1omelet | Calories: 92kcal | Carbohydrates: 7g | Protein: 16g | Fat: 1g

P’s Cauliflower Rice

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P’s Cauliflower Rice

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Course: Side Dish
Prep Time: 10minutes
Cook Time: 9minutes
Servings: 4servings
Calories: 103kcal

Ingredients

  • 1 head Cauliflower about 2 cups
  • 1 tbsp Coconut Oil
  • 1 cup Broccoli chopped
  • 1 Red Bell Pepper sliced
  • 2 tbsp Coconut Amios
  • 1 tbsp Italian Seasoning
  • 1 small onion chopped
  • 1 clove garlic minced

Instructions

  • Shred cauliflower with box grater or food processor
  • Heat oil in large skillet to med high heat
  • Add garlic, onion and peppers to skillet and cook 3 minutes.
  • Stir in broccoli,cauliflower, italian seasoning and coconut aminos to other veggies in skillet. Cook another 5 minutes and remove from heat.

Nutrition

Calories: 103kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Sodium: 190mg | Potassium: 671mg | Fiber: 5g | Sugar: 7g

P’s Mac N’ Cheese

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P’s Mac N’ Cheese

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Course: Dinner, lunch, Main Course
Prep Time: 10minutes
Cook Time: 5minutes
Servings: 4Servings1
Calories: 195kcal

Ingredients

Cashew Cheese Sauce

  • 1 cup Water
  • 1 cup Raw Cashews
  • 3 tbsp Miso paste
  • 1 clove Garlic minced
  • 3 tbsp Nutritional Yeast
  • 1 tsp Cumin
  • 1 tsp Onion powder
  • 1/2 tsp Garlic powder

Instructions

  • Place all Cheese Sauce ingredients into single serving blender and puree
  • Rinse noodles and place in Medium Saucepan
  • Add cheese sauce to noodles and heat through about 2-3 minutes!

Notes

Fun add ins…broccoli & chicken, carrot dogs, have fun with this simple delicious recipe!

Nutrition

Serving: 1serving | Calories: 195kcal | Carbohydrates: 17g | Protein: 4g | Fat: 13g | Sodium: 380mg | Sugar: 2g

P’s Carrot Dog

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P’s Carrot Dogs

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Course: Dinner, lunch, Main Course
Keyword: dinner, Hotdog, lunch, Vegan
Cook Time: 10minutes
Servings: 4servings
Calories: 82kcal

Ingredients

  • 6-8 Carrots peeled

Marinade

  • 1/2 cup Soy Sauce [low sodium]
  • 1/2 cup Apple Cider Vinegar I prefer Braggs
  • 1/4 cup Vegetable Broth [low sodium]
  • 1 Tbs Maple Syrup
  • 1 Tbs Liquid Smoke
  • 1 tsp Yellow Mustard
  • 1 tsp Fresh Garlic minced
  • 1 tsp Pickled Jalapeno Juice
  • 1/2 tsp Onion Powder

Instructions

  • Cut and peel carrots
  • Boil carrots in water until just fork tender, about 10-15 min
  • Drain carrots, rinse with cold water and drain. Place carrots in a ziplock freezer bag.
  • Whisk all marinade ingredients together and pour into bag with carrots.
  • Marinate for 8-12+ hours [ok to leave overnight]
  • Grill carrots on an open grill or pan fry. Grill to heat all the way through and to get some blackened grill marks on each side.

Nutrition

Serving: 1carrot | Calories: 82kcal | Carbohydrates: 17g | Protein: 4g | Sodium: 1448mg | Sugar: 11g

P’s Sweet Potato Toast

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P’s Sweet Potato Toast

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Course: Breakfast
Prep Time: 6minutes
Cook Time: 6minutes
Servings: 2servings
Calories: 202kcal

Ingredients

  • 1 med Sweet Potatoe 1/4" Slices
  • 2 tbsp Raw Peanut Butter
  • 2 tbsp Raw Hemp Seeds

Instructions

  • Slice sweet potato in 1/4" slices
  • Place in Airfryer on 400° or [Toaster] for 6 minutes, flip and cook 6 more minutes.
  • Spread peanut butter over all slices of toast
  • Dust with cinnamon and sprinkle with hemp seeds

Notes

Great to dress up with berries as well. 

Nutrition

Serving: 2servings | Calories: 202kcal | Carbohydrates: 18g | Protein: 9g | Fat: 11g | Sodium: 39mg | Sugar: 4g

P’s Breakfast Chicken

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P’s Breakfast Chicken

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Course: Breakfast
Cuisine: American
Keyword: apples, Breakfast, Chicken, snack
Prep Time: 2minutes
3minutes
Servings: 2servings
Calories: 150kcal

Ingredients

  • 1 Apple Sliced and cored
  • 8 oz Chicken leftover
  • 1/2 tsp Cinnoman

Instructions

  • Heat skillet to medium high and spray with cooking spray
  • Place apple slices in skillet and sprinkle with cinnamon. Stir occasionally until softened [2-3 minutes]
  • Slice chicken into bite size pieces and add to apples. Stir to combine and heat chicken through [2-3 minutes]
  • Place 1/2 of mixture in 2 separate bowls and serve.

Notes

Can serve over egg whites, on a salad, or on its own!

Nutrition

Serving: 2servings | Calories: 150kcal | Carbohydrates: 15g | Protein: 23g | Fat: 2g | Sodium: 111mg | Sugar: 10g

Pearla’s Pizza [Cauliflower Crust]

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Pearla’s Pizza

Gluten free
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Course: Dinner, lunch, Main Course, Snack
Prep Time: 20minutes
Cook Time: 15minutes
After adding Toppings: 15minutes
Total Time: 30minutes
Servings: 1pizza
Calories: 234kcal

Ingredients

  • 3 cups Uncooked Cauliflower rice fresh or frozen
  • 2 large Eggs
  • 3 tbsp Coconut Flour
  • 1 tsp Baking Powder
  • 1 tsp Garlic Powder
  • 1 tsp Sea Salt

Pizze Topings

  • 1 Plumb Tomato
  • 1 clove Garlic Minced
  • 1/3 cup Parmesan Cheese Shredded
  • 4 leaves Fresh Basil Chopped
  • 1 tsp Pizza Seasoning Frontier Organic
  • 6 oz Chicken P's Teriyaki Chicken is great.

Instructions

  • Preheat oven to 425ºF. Line your baking sheet with parchment paper. (If you are using a pizza stone place in the oven while it preheats, without parchment paper.)
  • Shred entire head of cauliflower with a cheese grater or food processor. Measure out 3 cups and freeze the remaining. Cook the cauliflower rice adding 2-3 tablespoons water. If using frozen, no additional water is needed.
  • Once the cauliflower is steamed and tender (do not overcook you don't want total mush), let cool slightly then place in cheese cloth or a clean kitchen towel and squeeze all water out of the cauliflower forming a ball
  • Add the squeezed cauliflower ball to a large bowl, with the eggs, coconut flour, baking powder garlic powder and sea salt. Mix well using your hands.
  • On a parchment lined pan press and form into your crust, it should be around 8-9 inches in diameter. If you are cooking on a preheating pizza stone, form the crust on the parchment paper, off of the pan and then carefully transfer to the hot stone.
  • Bake the crust without toppings for 12-15 minutes in the 425ºF oven. Bake until it is golden brown on the bottom and not soft or soggy in the middle.
  • Remove the crust from the oven and let set for 1-2 minutes before adding toppings.

Prepare Toppings

  • If your not using leftover chicken, Slice a 6oz chicken breast into 1 inch slices. Airfry for 10-12 minutes.
  • Using a filet knife, slice tomato in paper thin slices.
  • Chop garlic and basil
  • Cool the chicken and slice in bite size pieces.

Top Pizza

  • Add sliced tomato to crust and sprinkle with pizza seasoning
  • Add cheese and other toppings
  • Bake an additional 10-15 minutes

Notes

Additional Options:  Depending on your taste buds you can add fresh or dried rosemary, italian seasoning, and many other spices to this crust.  Be adventurous and let me know what your favorite combo is!  CoachPearla@gmail.com

Nutrition

Serving: 2pieces | Calories: 234kcal | Carbohydrates: 17g | Protein: 24g | Fat: 8g

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