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Egg Salad Wraps

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Egg Salad Wraps

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Course: Breakfast, lunch, Salad
Cuisine: American
Keyword: Breakfast, eggs, lunch, salad
Prep Time: 5minutes
Cook Time: 15minutes
Servings: 2servings
Calories: 240kcal

Ingredients

  • 6 large Eggs
  • 1 tsp Plant perfect vegan mayo
  • 1 tsp Salt More to taste
  • 1/2 tsp Black Pepper
  • 4-8 leaves Romaine

Instructions

  • Hard boil 6 eggs – Put eggs in a large pot and cover with water. Let come to a boil and time 8 minutes.
    6 large Eggs
  • Peel eggs and mash with fork. Set aside.
    6 large Eggs
  • Mix other ingredients and serve in Lettuce leaves
    6 large Eggs, 1 tsp Plant perfect vegan mayo

Nutrition

Serving: 2Leaves | Calories: 240kcal | Carbohydrates: 3g | Protein: 19g | Fat: 16g

Breakfast – Avocado Egg Salad Copy

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Avocado Egg Salad

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Course: Breakfast, lunch, Salad
Cuisine: American
Keyword: Breakfast, eggs, lunch, salad
Prep Time: 5minutes
Cook Time: 20minutes
Servings: 4servings

Ingredients

  • 6 large Eggs
  • 1/2 Avocado 3/4 cup mashed
  • 2 tsp Fresh Lime Juice
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt More to taste
  • 1/2 tsp Black Pepper
  • 3 tbsp Fresh Chopped Cilantro

Instructions

  • Hard boil 6 eggs – Put eggs in a large pot and cover with water. Let come to a boil, cover and turn heat off. Let sit for 15 minutes. Drain eggs and fill pot with cold water to cool eggs for 5 min.
    6 large Eggs
  • Peel eggs and mash with fork. Set aside.
    6 large Eggs
  • While eggs are cooking and cooling, mash avocado.
    1/2 Avocado
  • Stir in lime juice, spices & salt to avocado.
    2 tsp Fresh Lime Juice, 1 tsp Cumin, 1 tsp Paprika, 1 tsp Salt, 1/2 tsp Black Pepper
  • Slowly fold into mashed eggs continuing to mix
    6 large Eggs, 1/2 Avocado
  • Sprinkle with cilantro when ready to serve
    3 tbsp Fresh Chopped Cilantro
  • Serve over bread, lettuce or wrap

P’s Sausage Egg White Cups

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P’s Sausage Egg White Cups

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Course: Breakfast
Prep Time: 10minutes
Cook Time: 20minutes
Servings: 6Servings
Calories: 148kcal

Ingredients

  • 1 Dozen Egg Whites
  • 6 Clean Sausage Patties Crumbled [Left over from Sunday]
  • 1 Roma Tomato Make 6 Slices
  • 3 tbsp Nutritional Yeast

Instructions

  • Heat oven to 350
  • Whisk egg whites & nutritional yeast
  • Crumble cooked sausage patties
  • Spray muffin tin and divide crumbled sausage in each slot
  • Poor egg white mixture evenly over sausage and top with tomato slice
  • Bake for 20-25 minutes or until cooked through

Nutrition

Serving: 1cup | Calories: 148kcal | Carbohydrates: 4g | Protein: 22g | Fat: 6g

C’s Egg White & Avocado Breakfast

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C’s Egg White & Avocado Beakfast

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Course: Breakfast
Prep Time: 5minutes
Cook Time: 5minutes
Servings: 2Servings
Calories: 130kcal

Ingredients

  • 6 whole Egg Whites
  • 1 tbsp Cold Water
  • 1/2 Avocado
  • 1 Roma Tomatoe
  • 1 tbsp Celantro chopped
  • 1/2 Red Pepper

Instructions

  • Heat large skillet to med/high heat
  • Whisk egg whites and water. Add to skillet and cook.
  • Split egg whites onto two seperate plates.
  • Cube avocado, tomoatoe and red pepper. Mix together in a bowl and split placing over egg whites. Sprinkle with celantro
  • If you like it a little spicier add a little Tomatillo Sauce!!

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 7g | Protein: 15g | Fat: 6g

P’s Sweet Potato Omelet

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P’s Sweet Potato Omelet

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Course: Breakfast
Prep Time: 4minutes
Cook Time: 5minutes
Servings: 1serving
Calories: 92kcal

Ingredients

  • 3 Egg whites
  • 1 tbsp Cold Water
  • 2-3 slices sweet potato [already cooked] left over
  • 1 tbsp Cottage Cheese
  • 1 sprinkle Cinnoman

Instructions

  • Heat small skillet to Med/High
  • Whisk eggwhites and water pour in skillet. Swirl/tilt skilett to spread egg
  • Once egg is set, add sweet potato, cottage cheese and cinnoman
  • Flip one side over and let sit 1 min. Flip and cook 1 more minute on other side.

Nutrition

Serving: 1omelet | Calories: 92kcal | Carbohydrates: 7g | Protein: 16g | Fat: 1g

P’s Sweet Potato Toast

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P’s Sweet Potato Toast

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Course: Breakfast
Prep Time: 6minutes
Cook Time: 6minutes
Servings: 2servings
Calories: 202kcal

Ingredients

  • 1 med Sweet Potatoe 1/4" Slices
  • 2 tbsp Raw Peanut Butter
  • 2 tbsp Raw Hemp Seeds

Instructions

  • Slice sweet potato in 1/4" slices
  • Place in Airfryer on 400° or [Toaster] for 6 minutes, flip and cook 6 more minutes.
  • Spread peanut butter over all slices of toast
  • Dust with cinnamon and sprinkle with hemp seeds

Notes

Great to dress up with berries as well. 

Nutrition

Serving: 2servings | Calories: 202kcal | Carbohydrates: 18g | Protein: 9g | Fat: 11g | Sodium: 39mg | Sugar: 4g

P’s Breakfast Chicken

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P’s Breakfast Chicken

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Course: Breakfast
Cuisine: American
Keyword: apples, Breakfast, Chicken, snack
Prep Time: 2minutes
3minutes
Servings: 2servings
Calories: 150kcal

Ingredients

  • 1 Apple Sliced and cored
  • 8 oz Chicken leftover
  • 1/2 tsp Cinnoman

Instructions

  • Heat skillet to medium high and spray with cooking spray
  • Place apple slices in skillet and sprinkle with cinnamon. Stir occasionally until softened [2-3 minutes]
  • Slice chicken into bite size pieces and add to apples. Stir to combine and heat chicken through [2-3 minutes]
  • Place 1/2 of mixture in 2 separate bowls and serve.

Notes

Can serve over egg whites, on a salad, or on its own!

Nutrition

Serving: 2servings | Calories: 150kcal | Carbohydrates: 15g | Protein: 23g | Fat: 2g | Sodium: 111mg | Sugar: 10g

Pearla’s Original Protein Muffins

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Pearla’s Protein Muffins Original

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Course: Breakfast
Cuisine: American
Keyword: Berries, Breakfast, Oatmeal
Prep Time: 5minutes
Cook Time: 30minutes
Servings: 6servings
Calories: 270kcal

Equipment

  • Muffin Tin

Ingredients

  • 12 Egg Whites Crack eggs into bowl and pull yolks out with fingers to separate
  • 1/2 cup Cold Water
  • 4 cups rolled oats
  • 4 tbsp Cinnaman Use less is you don't care for spice
  • 1 cup Herbalife Drink Mix – Vanilla Protein
  • 1 cup Berries of choice [slice any large berries] Fresh or frozen both work.
  • 1/2 cup Unsweetened apple sauce OR Pumpkin [OPTIONAL]

Instructions

  • Heat oven to 350°
  • Separate eggs leaving whites In medium size bowl.
  • Add cold water to egg whites and whisk
  • Add reminder of ingredients to egg mixture and blend with a fork
  • Spray muffin tin well with Pam
  • Use 3/4 cup mixture per cup and bake 30 minutes

Notes

 
This recipe is so versatile.  Play around with it using apples with apple pie spice, pumpkin with pumpkin pie spice,  peanut butter, blueberry and chi spice.  Go NUTS…and add a few of them in as well!
Enjoy hot or cold.  Great to make in big batches and toast.  

Nutrition

Serving: 1Muffin | Calories: 270kcal | Carbohydrates: 30g | Protein: 27g | Fat: 5g

Broccoli & Red Pepper Quiche

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P’s Broccoli and Red Pepper Quiche

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Course: Breakfast
Prep Time: 5minutes
Cook Time: 30minutes
Servings: 4servings
Calories: 217kcal

Equipment

  • Skillet with oven proof handle

Ingredients

  • 8 Egg Whites
  • 1/4 cup Cold Water
  • 1 cup Quinoa, cooked
  • 1 cup Broccoli Chopped small
  • 1 cup Red Pepper Chopped
  • 3 tbsp Nutritional Yeast

Instructions

  • Heat oven to 400°
  • Spray skillet and heat to medium heat
  • In medium goal, crack eggs and remove yolks, add water and whisk
  • Add quinoa, chopped broccoli, red pepper and 2 tbsp nutritional yeast
  • Mix well and add to skillet, cook until bottom of quiche is golden brown.
  • Sprinkle remaining 1 tbsp nutritional yeast on top and move skillet to oven
  • Cook until quiche is cooked through approx 15-20 min (test with knife).
  • Serve hot or cold.

Nutrition

Calories: 217kcal | Carbohydrates: 31g | Protein: 16g | Fat: 3g

Berry Pancakes

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Pearla’s Berry Pancakes

A very versatile recipe
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Course: Breakfast, Easy
Cuisine: American
Keyword: Berries, Pancakes
Prep Time: 5minutes
Cook Time: 10minutes
Servings: 3Servings
Calories: 280kcal

Ingredients

Instructions

  • Combine all ingredients in a large bowl.
  • Mix well with a fork
  • Heat skillet to med/high heat and spray with cooking spray
  • Cook about 2 minutes on each side

Nutrition

Serving: 2cakes | Calories: 280kcal | Carbohydrates: 33g | Protein: 26g | Fat: 5g | Sugar: 5g

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