Ingredients
- 1 lb 90% lean Grass Fed Burger or ground turkey [or 1/2 lb of each]
- 2 tbsp fennel seeds
- 1/4 tsp ground fennel seed
- 1 tsp cayenne pepper
- 1 tbsp ground sage
- 1 tbsp poultry seasoning
- 1 tsp black pepper
- 1/2 tsp sea salt
Instructions
- In a small saucepan boil fennel seeds until softened [approx 10 min]2 tbsp fennel seeds
- In small bowl mix ground fennel, cayenne, sage, poultry seasoning, salt & pepper1/4 tsp ground fennel seed, 1 tsp cayenne pepper, 1 tbsp ground sage, 1 tbsp poultry seasoning, 1/2 tsp sea salt, 1 tsp black pepper
- Cool fennel seeds and mix well with other seasonings2 tbsp fennel seeds
- Knead seasoning into meat. Sprinkle nead, repeat until seasoning is gone1 lb 90% lean Grass Fed Burger
- Make 3 oz patties very thin, about 1/4 inch thick
- Cook in skillet over medium high heat. Browning on each side
Notes
*Save time by mixing a large batch of dry ingredients and store with spices. *Make large batches of sausage patties and freeze using waxed paper between patties. *Leftovers great in scrambles or on pizza!
Nutrition
Serving: 2patties | Calories: 190kcal | Carbohydrates: 6g | Protein: 19g | Fat: 6g